I’ll get straight to it, it’s these!
Don’t Smoke
Be a Healthy Weight
Have a Healthy Diet
Get 3 hours exercise/activity a week
Get Enough Sleep
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Fit for old age
Why I train for my Old Lady Body and not my Now Body.
What do you want to be able to do in your 80’s and beyond?
Healthy aging - bone density.
Why women need to build work on bone health and how to do it.
Exercise isn’t always about losing weight or getting fit for an event.
Long term physical health is very important but so is our mental health. Exercise is a big mood booster and can actually increase your brain size!