Online Training for Women Exercise Class
Hangman warm up from the online fitness class. There is a 5 burpee 'buy in' to guess a letter. If you get it wrong a 5 jump lunge forfeit. You'll be so busy trying to work out the word that you wont notice all the burpees! 😂
“Karen is like no other trainer I have ever worked with, she makes everything fun and even makes you laugh at such an unsociable time in the morning. She really concentrates on your form and corrects any mistakes that could lead to injury. Since Lockdown I have been joining virtually which has the advantage of a later start and a bit more time in bed! Although it is virtual, Karen has not lost any of the laughter, fun or hard work! This is the best thing I have done in a long time, I have more energy and feel so much fitter. Whatever your ability you will be welcomed by a great group of ladies, I cannot recommend Karen and Forty2 Fitness enough!”
Affordable High Intensity Interval Training (HIIT) at home workout for women
Virtual Bootcamp started as a temporary stop gap for a couple of weeks back in March 2020 when all of a sudden we couldn’t meet in person. It was such a success that it has evolved into a whole other class and community. Our live online exercise class is just as much fun as Body Bootcamp on the green but you can take part in the comfort of your own home or garden. Bonus! You can take part even when you are on holiday as you can see from the photo below of me while on holiday in Scotland.
Virtual Bootcamp is at 7.15-8am Monday to Friday. Membership is £40 per month for unlimited attendance. Also included in the membership is access to a growing number of On Demand recordings of the live class, only available to members. So if you are a lovely lady, (whether just getting back to exercise after having a baby, struggling with motivation in your peri-menopause years or already regularly exercising), up for a bit of fun, some hard but rewarding online workouts and want some tangible, measurable fitness gains then lets get started, click here for your joining details for your free week.
What are the Benefits of Online Training?
It’s time saving, convenient and value for money. And you won’t discover that you forgot to pack clean underwear in your gym bag once you get out of the shower! Hands up who has done that? ✋ Check out the other benefits of online exercise classes.
“Great workouts with great people! With the option to workout in person on Twickenham Green, or virtually from home, Karen offers varied, fun and effective exercise sessions for all abilities that will really set you up for the day ahead. I would totally recommend giving it a go.”
DISCLAIMER
By choosing to participate in the Virtual Bootcamp online physical activity session by Forty2 Fitness the participant accepts that they undertake and engage in the session without supervision, at their own risk.
Participants are encouraged to exercise common sense and always seek the guidance of a medical professional before undertaking any form of online sport and physical activity. Participants with pre-existing medical conditions, injuries or disabilities that may affect their ability to participate in the online physical activity session, should seek medical advice and obtain written confirmation for their suitability to take part, before participating.
Where sessions are live or only accessible by participants at the discretion of Forty2 Fitness it is the responsibility of the participant to make Karen at Forty2 Fitness aware of any conditions, injuries or disabilities prior to participating in the online physical activity session.