Personal Training Options
After a 26 year career in retail management, I followed my passion and qualified as a Personal Trainer 10 years ago. Since then I have worked in a large chain gym while running Body Bootcamp. In that time I have amassed a great deal of experience and specialised in women’s health and helping people recover from injuries and operations including knee and hip replacements.
Do you have a niggle but not sure if you should rest it or work through it? As a Corrective Exercise Specialist I can help you identify the problem, advise on appropriate exercises or refer out to a physio if necessary.
Are you struggling to find your mojo to exercise? When you have an appointment to keep, it will change your mindset even before you start exercising.
Ladies, has the menopause fairy come to stay? I can give you a menopause friendly workout which will positively affect your energy levels and work with your hormones not against them.
Not local? No problem. I can train you online wherever you are. I currently have clients in Kent and America as well as closer to home who all get a great workout online.
Whatever your goals, I can help you achieve them faster than on your own.
One to One Personal Training
One to One Personal Training
1 £60
6 £330
12 £630
Direct debit 4 per month £200 per month
Online Personal Training
Online or Virtual Personal Training
1 £40
6 £210
12 £360
Direct Debit 4 per month £120 per month
“I am a 72 year old American who has always led an active life. I played college basketball, have run The London Marathon and made an English Channel swim attempt. All of these resulted in lots of injuries and so my wife introduced me to her PT, Karen.
Karen’s rehab skills are superb. Her knowledge of the body and muscles and joints and how they work have been instrumental in keeping me mobile.
Now I am able to do most of the athletics I did when I was younger and I am fitter than I have been for years
I credit Karen with that...she is terrific! ”